Click the symbol for an mp3 file for your iPod. Download it, play it and practice.
Mae Geri – Front Kick. Always done as a snap, and making contact with the ball of the foot. Make sure the knee is lifted high both before and after the kick.
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
Click the symbol for an mp3 file for your iPod. Download it, play it and practice.
Mae Geri – Front Kick. Always done as a snap, and making contact with the ball of the foot. Make sure the knee is lifted high both before and after the kick.