Many of the habits that derail our health goals aren’t about hunger, they’re about how we cope.

Stress, boredom, frustration or even celebration can all become triggers for eating in ways that don’t align with what we really want. Learning to recognise those patterns is a game changer. When you know your triggers, you can create better responses and put the right strategies in place before things spiral. It’s not about willpower. It’s about awareness, planning and finding healthier ways to handle the stuff life throws at you.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.