The space you live and work in has a quiet but powerful influence on your habits, your mindset and your progress. If you’re trying to make big changes to your health, but your environment is constantly pulling you in the other direction, it’s going to feel like an uphill battle. The right environment makes the healthy choice easier, reduces the number of daily obstacles you face, and helps you stay focused when your willpower runs low. Setting yourself up in a space that supports your goals isn’t just helpful, it’s essential.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.