If you’re serious about making lasting change, an exercise diary is one of the simplest and most underrated tools you can use. It gives you a clear picture of what you’re doing, how consistently you’re doing it, and whether it’s working. It helps you spot patterns, track progress, and make better decisions about what to do next. Just like a bank statement shows you where your money’s going, a training diary shows you where your effort’s going, and whether it’s paying off.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.