Time blocking is a simple but powerful way to take control of your day. Instead of just writing a to-do list, you actually set aside dedicated time slots for the things that matter, such as movement, meal prep, or winding down before bed. This makes your priorities visible and harder to ignore. It also helps reduce decision fatigue because you’ve already decided what’s happening and when. By creating space in your week for healthy habits, you make it far more likely they’ll happen, rather than just hoping you’ll find time for them.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.