You can eat well and train hard, but if you’re not getting enough good-quality sleep, progress will be slower and harder than it needs to be.

Sleep is when your body repairs, your brain resets, and your hormones find balance. Without it, your energy dips, cravings increase, mood takes a hit and recovery suffers. Rest isn’t a luxury, it’s a key part of the process. Making time for proper sleep and downtime gives your body the best chance to adapt, rebuild and keep showing up strong.

How to do it

Complete the following worksheet…

If you get stuck, or just want someone to work through it with you, get in touch about my In-Depth Coaching service. I can help you make sense of it all and move forward with a plan that works for you.