Exercising in your own time and in your own place, has never been so easy!
What is Online Personal Training?
It is very much like the regular face to face personal training I do and we can structure it towards your needs and situation. Depending on things like your current abilities, exercise history and what you want, I can offer:
Custom Individual Training
Individual real time, internet video based training sessions for you. I take you through a home workout via video messaging (WhatsApp etc) and you work hard!
Custom Small Group Training
Small group, real time, internet video based training sessions for you and up to 3 other friends. We all connect over video conferencing and I take you through a home workout. You and your friends can all be in different rooms, houses, towns or even countries!
Individual custom exercise programme creation. Taking into account what equipment you have available and your goals, I can draw up a routine for you to follow in your own time. I will check up on you when needed via internet to see how things are progressing and answer any questions.
Is online training for you?
With the world like it currently is, online training is a great help to many of us! In normal times, it is best suited for people who:
- Are committed to maintaining and improving their health, strength and fitness.
- Are comfortable using email and video messaging such as WhatsApp, Facebook or Skype etc
- Are not total beginners, but have done at least some sort of basic exercise in their past.
- Want the knowledge and skill of an experienced coach, but the flexibility and convenience inherent to the web.
How does it work?
- Complete the online Health Questionnaire here. It gives me your details and lets me know a bit about you. From this, I know who I am dealing with, what you want and if you will be suitable for online personal training.
- We have an online chat where we go over your questionnaire, I ask any additional questions about you, your goals and you ask any of me.
- We arrange what would best suit you and when/how we do it.
- Pay the fees in advance and away we go!
So I’m sure you are convinced it’s for you, so what are you waiting for? Fill in the online Health Questionnaire and start the ball rolling!