Rees Fitness has a number of personal training services available for you. Just take a look and see which one fits you best…
- Face to face or virtual personal training – 1 hour per session.
- Full training session tailored to you, from warm up to cool down.
- Programmed around your needs, goals and limitations.
- Available for all levels of ability, including Get Moving clients.
- I am there on hand to answer any questions, explain concepts and reasons and make any adaptations needed.
- Full training notes recorded and emailed for your records.
- Find out more about Personal Training here.
|1 person = £30/session (£35 for Get Moving clients)|
|2 people = £35/session|
|3-4 people = £40/session (virtual only)|
Optional Extra – Weekly debrief
- 15 minute weekly online debrief.
- Review your training sessions, general activities and behaviours.
- Identify strengths and weaknesses.
- Plan the week ahead.
- Find out more here.
Optional Extra – Eat Better
- Weekly online coaching through the Eat Better healthy eating and behaviour change course – 40 minutes per session.
- Learn how to completely change your eating habits for the better.
- Each week builds on the last.
- Learn to set yourself up for success.
- Improve your eating habits one week at a time.
- Learn how to plan and recover from wobbles.
- 60 minute online consultations.
- Guidance and answers to your exercise questions.
- Custom made training programme for you and your needs.
- Full instructions on all aspects of the sessions.
- Video clips for exercises.
- Ongoing online consultations and debriefs to keep you on track.
|60 min Consultation = £30|
|15 min Consultation = £10|
|60 min Consultation and 6 week training programme = £50|
If you have any questions about these services available, please don’t hesitate to contact me and ask.