One-to-one Fitness Coaching

This is the important bit of improving your health and fitness…actually physically doing stuff! We go through a full training session from warm up to cool down via working like a demon! You will also get motivation, education and yes, even homework from me!  This will make you stronger and fitter.

If you are interested in personal training, click here for more details about it or click here to book your first session.

Online Personal Training

Very much like face to face personal training, except this is done remotely using the internet. If you:

  • Are on the road or travel a lot
  • Can’t get out easily
  • Want to be able to exercise at your own place and time

Then maybe remote, online personal training is for you.

Click here for all the details.

Get Moving

A chance for people with ongoing, chronic conditions, to get fitter, stronger, move better and do things they thought they would never do again.

Aimed at people with conditions such as stroke, MS, Parkinson’s, people recovering from injury/surgery etc.

Click here for all the details.

Eat, Move, Be Happy

Our brand new online wellbeing solutions service. Aimed at helping individuals and businesses make sure the people who work for them are strong, fit and healthy in body and mind…

Eat, Move, Be Happy offer wellbeing solutions for all.

Public speaking and presentation

I give presentations to groups, teams and patients on the subject of strength, fitness, exercise and their benefits. If you would like me to give presentations to a group, please contact me here and we can see if I can help.

Motivation and behaviour change

A lot of us already know what we should do to get fitter or control our weight.  It’s the putting it into practice that is difficult.  I can help you remember why you are exercising and changing your diet.  And I can help make these changes in your behaviour easier and longer lasting.  Why should we make things harder than they really need to be??  Book today!

Exercise and programme consultation

Maybe you already train regularly, but are not happy with the training/programme you have been set? Have your circumstances or health changed and you want to make sure you are doing the right things? Do you want to stop simply spinning your wheels and start making positive progress toward your goal?

I can help shape your training plans to be:

  • More focused.
  • More efficient.
  • More progressive.
  • Better suited to you and your needs.

Click here to arrange your initial, free, consultation.

Movement Analysis

Do you want to improve your technique in your sport?  Improved technique and movement efficiency can mean improved performance, stamina, power and reduced risk of injury.  I can record and analyse your movements to help you spot where you might be going wrong.

Exercise Workshops

I develop and run my own exercise workshops covering various subjects. These part theory, part practical, workshops are designed to teach people a real understanding of the how’s, what’s and whys of fitness/exercise. They are ideal for groups of people wanting a deeper understanding of the subjects, but can be easily adapted for individuals. So if you run a club/gym and would like to host one of my workshops, don’t hesitate to contact me by clicking here.

Exercise Clinic

A major reason many people who already exercise fail to achieve their goals, is simply because of simple errors in the way they are doing it. Do you spend hours every week slogging through ineffective exercises, simply thinking “more” is “better”? By making just very slight changes to the way you do an exercise can greatly change it’s effectiveness for the better. Get your form and technique checked by me, to ensure you are getting the most out of your hard work.