Consultation and Custom Programmes

“I will solve your exercise problems and plan your path to your success.”

For the slightly more advanced person, who has the drive to work hard, but needs the expertise, knowledge and experience to lift them to the next level.

  • 60 minute online consultations.
  • Guidance and answers to your exercise questions.
  • Custom made training programme for you and your needs.
  • Full instructions on all aspects of the sessions.
  • Video clips for exercises.
  • Ongoing online consultations and debriefs to keep you on track.

Initial Consultation – up to 60 minutes

To go over your detailed Health Screening Questionnaire, your goals and circumstances. Including:

  • Injuries/medical history
  • Training background/history
  • Equipment and resources available to you
  • Training goals and timelines

Answers to your exercise problems, taking advantage of my years of experience to:

  • Create a custom training programme for you to follow
  • Make better exercise selections for you
  • Improve your exercise technique
  • Answer questions to shift you and your training to the next level

Ongoing Consultations – 15 minutes

Shorter Consultations and catch ups to:

  • Answer your questions
  • Make adjustments to training programmes
  • Check exercise technique/form

Prices

60 min Consultation = £30
15 min Consultation = £10
60 min Consultation and 6 week training programme = £50