Recommended Reading: Supplements: Who needs them? A special report.

Supplements

Supplements

Supplements. Do you take them? Do you know what they are? Are they worth the money we spend on them and are they even actually safe for us? If you don’t know the answer to any of these, click here to find out. This NHS report gives you unbiased information from actual science studies (not from an advertising exec.) on:

  • vitamin and multivitamin pills
  • weight-loss supplements
  • supplements for preventing and treating colds
  • glucosamine, ginkgo and ginseng for ageing
  • fish oils
  • body-building supplements

And just in case the link above dies at some point in the future, you can download their report directly by clicking below: BtH_supplements pdf (4mb)

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