My friend Jo is rowing 1,000,000 metres (thats over 620 miles!) on the indoor rower to raise money for Macmillan Cancer Support.
She has been coming into the gym where I work for weeks and patiently eating through the miles, and is nearing the end.
It takes a HELL of a lot of work, guts and effort to even contemplate what she is doing and I am SO proud of her. So please, donate something on her Just Giving page, https://www.justgiving.com/OneHappyRower/
Or if you are near Ilkley, come cheer her as she rows a public half marathon (21,097m) and a full marathon (42,195m) on Saturday 29th November and Sunday 21st December.
But most importantly of all, donate here…
Or follow her progress on twitter at: https://twitter.com/onehappyrower