Planning your week ahead.

Do you have next week planned yet?


To make the most of our health and fitness, it’s best to plan ahead.  That way, we are less likely to get caught out by the unexpected.  We have a better idea of what exercise we can or can’t do and if we will have trouble sticking to our healthy eating habits.

So this is here to help you plan ahead…

Your Training Plan for next week.

  • Do you know what days you can exercise next week?  
  • Do you have a busy week and can’t get all your training in?
  • Do you have an event coming up, so you need some extra special training?  

Your Food Diary for next week.

  • Do you know what food habits you want to improve on next week?  
  • Do you know what things may stop you from achieving them?  

I can help you figure these things out.  If you are old school and like pen and paper, you can download and print my food and training planner/diary.  It will walk you through how to set up your week for success!

Click here to see my food and exercise planner/diary.

Give it a go and let me know what you make of it!

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