Its official: The importance of Background Activity.

A couple of weeks ago I explained how many people go to the gym, but don’t get the improvements in their weight/health that they want (click here for the article). And guess what?  The government has just agreed with me!  Click here to read about the report explaining how back in the sixties, we:

  • Didn’t go to the gym.
  • Ate fatty foods.
  • Were much slimmer/healthier than we are today.

Why?  Because we had much higher Background Activity Levels. If we just got off our bums and moved more (it really is as simple as that!), I would be virtually out of a job! But until that day, if you need help, motivation, advice etc, just contact me by clicking here.

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