Your Fresh Start – Sleep

The quality and quantity of our sleep can have a big effect on many aspects of our lives, such as:

  • Weight
  • Mood
  • Physical / exercise performance
  • Concentration / willpower
  • Food choices
  • Immune system

But it doesn’t need to be that way. If we can assess our current sleep patterns, we can work on ways to improve them. This can have a big impact on many other aspects of our lives. The following questions assess your current sleeping patterns, so we can identify ways they can be improved.

As always, once you have completed the questions, you can request an official consultation with me, where we can go over the answers and options for your next step.