Your Fresh Start – Initial Questionnaire

Your Fresh Start begins here…

These questions take a background look at you, your eating and exercise history, how you currently do things and how you feel about it.  These questions are the just the starting point, while the answers guide your next step.

Depending on how serious you are about improving your lifestyle, these questions can take 15 minutes or more to complete.  But make sure you take your time and be honest.  Any shortcuts or bending of the truth here only hurt yourself.

Once you have completed the questions, you will either have a good idea of what to do next, or you can request an official consultation with me. Here we go over your answers, options and decide your next step.


Your next step…

If you have requested an official consultation from me, I will contact you to arrange a time to conduct it. During this, we will go over your answers, assess your strengths and weaknesses and devise a plan to help you change your lifestyle for the better. We do this by following the simple “Plan, Do, Review” method.


Pin down:

  • What you are going to do.
  • Why it is important to do.
  • How you are going to do it.
  • What can stop you from doing it.
  • Who can help you do it.
  • When will you do it by.


  • Get stuck in.
  • Record what you do and how you did it.


Look back on what you did, how you did it and learn:

  • What worked well.
  • What didn’t work well.
  • What could you do better next time?