Many people think in binary, black or white terms. So they are either “useless” or “perfect” with nothing in between. As a result, people often think that if they can’t eat/ drink/ exercise perfectly, then they may as well give up and not bother.
This type of thinking is not helpful.
These questions will help you:
- See things on a spectrum.
- Stop seeing things as “all or nothing”.
- Focus on progress, not perfection.
As always, once you have completed the questions, you can request an official consultation with me, where we can go over the answers and options for your next step.