Your Fresh Start – Healthy Behaviour Coaching

“Taking back control of your eating, exercising and lifestyle”

When people try to lose weight or get fitter, there are a number of common mistakes they make. Just some of these include:

  • Trying to change everything all at once
  • Trying to get it “perfect” first time
  • Making things too complicated
  • Not learning from past experiences
  • Not being consistent
  • Trying to find “short cuts”

Your Fresh Start – Healthy Behaviour Coaching will help you overcome these. You will get:

Your Detailed Personal Assessment

Before you start, you complete a Detailed Personal Assessment covering:

  • Your personality
  • Your activity and exercise levels
  • Your eating habits
  • Your social support circle
  • Your goals and targets
  • Your previous experiences, successes and failures

Your Personal Action Plan

Once I know your personal strengths and weaknesses, I can draw up your custom Action Plan, focusing on:

  • The biggest, most important steps you should take
  • What order you should take them
  • Keeping the process as simple and efficient as possible
  • Planning your week ahead and your personal actions
  • Reviewing your performance and learning important lessons
  • Keeping you accountable every step of the way

Your Fresh Start, starts here…

To change your life for the better and make Your Fresh Start, all you have to do is:

  1. Complete the free detailed Personal Assessment.
  2. We talk and:
    • Go over your responses
    • Go over your Personal Action Plan for the coming week
  3. We catch up each week to:
    • Review your Personal Action Plan from the previous week
    • Plan your Personal Action Plan for the next week
    • Keep you accountable and focused
  4. You learn:
    • The habits and actions that work for you
    • The petty details you can safely ignore
    • How to change your life, one step at a time
    • Your personal red flags to be aware of
    • How you avoid and recover from relapses

Prices

  • Detailed Personal Assessment to identify the highs and lows of your current lifestyle – Totally Free.
  • 60 minutes Healthy Behaviour Coaching: £30
  • 30 minutes Healthy Behaviour Coaching: £20

Your Fresh Start can help you if…

“I don’t know where to start…”

The first step is always the hardest to take. For many people, a helping hand past this first point is all they need. The Initial Questionnaire will be your guide…

“I keep getting derailed…”

There many ways we can get derailed from a healthy lifestyle. Healthy Behaviour Coaching can help you identify these and show you ways to stay on track…

“I struggle to stick to it…”

Having the right reasons and incentives are key here. Healthy Behaviour Coaching can help you identify and remind you of these as you keep changing for the better…

“I always let myself down…”

I have 3 words for you… Accountability, accountability, accountability!

Your Fresh Start can help you identify and improve your social and support group. Letting others down is harder than letting yourself down…