- Want to eat and drink healthier for the rest of your life?
- Need the flexibility inherent in an online platform?
- Want to avoid get stuck on the endless cycle of yo-yo dieting for years?
- Want to be self reliant and not become dependant on something or someone else?
- Know you need to eat better, but struggle to put it into practice?
If so, the Eat Better may be just for you…
What is Eat Better?
We all know we need to Eat Better. We all know we need to eat more fruit and veg, cut down on the junk we eat and do more exercise. Every single one of us knows what to do. But that is not the problem…
We know what to do, but do we know how to put it into practice?
Eat Better is the dedicated website I have developed to guide you step by step through the stages you need to improve your eating and drinking. It will help you before, during and after each step so you are ready and fully prepared to succeed.
Go to Eat Better at www.EatBetterToday.co.uk
- Figure out if you are actually ready to change your eating habits for the better yet.
- Set out clear, achievable goals so you know what to do, how to go about it and when.
- Get a snapshot of your body weight and shape.
- Get a snapshot of your current eating habits.
- Decide which eating habits to change and which to change first to get the best results.
- Track your eating and drinking so you can see how your changing habits are working.
- Tracking the changes in your body weight and shape.
- Regular debriefs to assess how things are going.
- Identify and eliminate things that will get in your way and stop you progressing.
- Resources to help you keep your efforts fresh and always working well.
So if you want help to control your weight, get healthier, support your training and generally Eat Better, my new website can support you.