Absolutely free healthy cook books.

One of my trainees asked me yesterday for some healthy recipes to help them lose some weight.  Now, I’ll be the first to admit that I am not a very good cook (enthusiastic, yes…good, no!).  I am very much a “cook by the seat of my pants” type of person in the kitchen. My idea of cooking is to lob it all in the wok, turn it up to 11, and see what happens.

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