Women, never lift more than 10 kiograms. It is DANGEROUS!

It is official.  A lady at work told me about a chiropractor who says that women should not squat with more than 10 kilograms, because it is dangerous for them. He did not say that a particular woman, with a particular injury, should not use more than 10 kilos…no, he said no women should do it…

Read moreWomen, never lift more than 10 kiograms. It is DANGEROUS!

Recommended reading: Being a Woman in the gym: Diary of an Intern

If you are a woman and if you go to the gym, please take 5 minutes to read this: http://www.excelsiorgroup.co.uk/blog/being-woman-gym-diary-intern Almost every other day I talk to a woman in work who refuse to do anything that does not involve little pink dumbells in fear of “turning into a man”.

Read moreRecommended reading: Being a Woman in the gym: Diary of an Intern