It is official. A lady at work told me about a chiropractor who says that women should not squat with more than 10 kilograms, because it is dangerous for them. He did not say that a particular woman, with a particular injury, should not use more than 10 kilos…no, he said no women should do it…
Should women do this particular exercise?
First of all, a quick disclaimer: I am not a woman. I never have, nor never will be pregnant. I am NOT any kind of expert in training pregnant people. So feel free to ignore anything I am about to write. But I would prefer it if you thought about it critically and let me … Read more