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women

Should women do this particular exercise?

16/07/2015 by Cerin

First of all, a quick disclaimer:  I am not a woman.  I never have, nor never will be pregnant.  I am NOT any kind of expert in training pregnant people.  So feel free to ignore anything I am about to write.  But I would prefer it if you thought about it critically and let me … Read more

Categories Uncategorized Tags dangerous exercises, pregnancy, women

Women, never lift more than 10 kiograms. It is DANGEROUS!

24/02/2011 by Cerin

It is official.  A lady at work told me about a chiropractor who says that women should not squat with more than 10 kilograms, because it is dangerous for them. He did not say that a particular woman, with a particular injury, should not use more than 10 kilos…no, he said no women should do it…

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Categories Uncategorized Tags horse shit, rant, strength, women

Recommended reading: Being a Woman in the gym: Diary of an Intern

18/02/2011 by Cerin

If you are a woman and if you go to the gym, please take 5 minutes to read this: http://www.excelsiorgroup.co.uk/blog/being-woman-gym-diary-intern Almost every other day I talk to a woman in work who refuse to do anything that does not involve little pink dumbells in fear of “turning into a man”.

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Categories Uncategorized Tags recommended reading, strength, women

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