Strength, Fitness & Behaviour Coaching
First of all, a quick disclaimer: I am not a woman. I never have, nor never will be pregnant. I am NOT any kind of expert in training pregnant people. So feel free to ignore anything I am about to write. But I would prefer it if you thought about it critically and let me … Read more Should women do this particular exercise?
It is official. A lady at work told me about a chiropractor who says that women should not squat with more than 10 kilograms, because it is dangerous for them. He did not say that a particular woman, with a particular injury, should not use more than 10 kilos…no, he said no women should do it…
Read moreWomen, never lift more than 10 kiograms. It is DANGEROUS!
If you are a woman and if you go to the gym, please take 5 minutes to read this: http://www.excelsiorgroup.co.uk/blog/being-woman-gym-diary-intern Almost every other day I talk to a woman in work who refuse to do anything that does not involve little pink dumbells in fear of “turning into a man”.
Read moreRecommended reading: Being a Woman in the gym: Diary of an Intern