Army launches ‘improvised’ fitness guide for troops

“The British Army is rolling out an ‘improvised’ fitness guide to all soldiers operating in isolated spots away from main bases.” Click here for the video. Keeping fit without expensive equipment. Image from http://ukforcesafghanistan.wordpress.com/ I absolutely love this kind of “guerilla” exercising.  You don’t need a gym full of expensive machinery to get you fit … Read more

Strength does not come from physical capacity. It comes from an indomitable will.

Strength does not come from physical capacity.  It comes from an indomitable will”.

Mahatma Gandhi.

I was coaching a general circuit training session, and we had a couple of minutes left before we had to finish.  We could have just left it there.  But instead we did one last flying lap round the circuit.

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