The difference between theory and reality…and which one comes up trumps.

I assess peoples fitness and strength and advise on workouts and training routines for quite a few people.  I use a mixture of theory and experience to do this.  For example, if someone comes training with a certain injury, then theory and experience tells me that they should probably avoid certain moves while emphesise others … Read more The difference between theory and reality…and which one comes up trumps.