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taper

Tapering for events – what is it and why do it.

26/08/2014 by Cerin

What is tapering? “Tapering = maximising recovery, not fitness.” While we are exercising and training, we are actually damaging and breaking down our body (the muslces etc).  In other words, we are actually in worse shape when we finish a training session than we were when we started!  This is obvious when you see people … Read more

Categories Uncategorized Tags performance, strength, taper

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