Cerin Rees

I have a natural love of being active and “playing” at life.  I like helping others find this love too.  Especially when I see the spark in their eyes when they realise “wow, I can do this!” As an independent Fitness Coach and Personal Trainer, I work with individuals and groups of all abilities and … Read more

Personal Training

Face to face or virtual personal training – 1 hour per session. Full training session tailored to you, from warm up to cool down. Programmed around your needs, goals and limitations. Available for all levels of ability, including Get Moving clients. Full training notes recorded and emailed for your records. What is personal training? I help you: … Read more

Contact

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Frequently asked questions

Who/What is Rees Fitness? My name is Cerin Rees and I’m a qualified level 3 Advanced Fitness Instructor. I have experience in coaching people of all ages (from 5 years old to those in their 70’s), all abilities and various medical conditions.  I also have it on good authority that I am “not a psycho”. … Read more

Make a booking

How to make a booking. So you want face to face/virtual training or a consultation/debrief? Well done! You made a good choice there. But if you have any questions before you decide for certain, don’t forget you can contact me here. To make your initial booking, just do the following: 1 Use the calendar below … Read more

Movement is good for us…ALL of us

This morning I was honored to be asked to do a demonstration of the Stroke Rehab Classes I take on Friday afternoons.  It was for the Silsden Stroke Support Group (3rd Tuesday of each month, contact me for details) and we did our regular warm up and a few of the simple exercises to show … Read more

What we do at the Skipton Stroke Rehab Class

Please take a look at my latest article in the Skipton Press about what we do at our Skipton Stroke Rehab Class every Friday afternoon.  And while you are there, please feel free to leave comments below the article! Click here to go to the Skipton Press page! As always, if you want to know … Read more

Skipton Stroke Support Group

Skipton Stroke Support Group. As you hopefully know, I have started taking a stroke rehab class on Friday afternoons at Craven Fitness Centre (click here for all the details). Well, straight after it, there will be a Stroke Support Group for anyone and everyone to come along to.  I’ll be there to answer any questions … Read more

First Skipton Stroke Rehab session done!

So we just finished our first official Stroke Rehab session at Craven Swimming Pool and Fitness Centre.  And I can’t talk for anyone else, but I think it was bloody outstanding!  Again, I got to say a huge thank you to Tanya who helped me throughout.  Having a second experienced pair of hands I can … Read more

Stroke rehab classes starting in new year

I gave a little talk at a stroke survivors social group this morning.  It was to tell people about the rehab group class we are starting in January. I think it went down well (I hope it did, anyway).  And everyone seemed pleased that we are finally getting things going.  It seems there is a … Read more