A common mistake I’ve seen from many people I have trained with (from absolute beginners to those who are really very good). They want to know “The best thing for…”
Don’t forget, Sunday, July 4th from 10am – 12pm. My first exercise workshop covering safe, efficient and effective resistance training techniques. Click here to book your place on line, or you can come see me in the gym at Craven Fitness Centre. Bare in mind, I’ll only be there in the mornings these next couple … Read more Now taking bookings for my first Exercise Workshop.