Skipton Stroke Support Group

Skipton Stroke Support Group. As you hopefully know, I have started taking a stroke rehab class on Friday afternoons at Craven Fitness Centre (click here for all the details). Well, straight after it, there will be a Stroke Support Group for anyone and everyone to come along to.  I’ll be there to answer any questions … Read more

Bootcamp time again in Skipton!

Bootcamp training

Bootcamp training

The days are getting longer, the weather is not as cold and it seems more people are willing to join me in some outdoor training!  This can mean only one thing…It’s Bootcamp time again in Skipton! What is a bootcamp?  Originally its the rough and tough training you get in basic training in the military.  These days it generally means any kind of training that involves minimal equipment and usually outdoors.  And as a few of us have signed up for some outdoor challenges this year (Trailtrekker, Warrior Dash, Tough Mudder, Commando Challenge) it is perfect to get us in top form. But why train outside when I work in a lovely, climate controlled gym??

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Exercise Workshop last Sunday

So I did my first Exercise Workshop on Sunday, and first and foremost I want to say a huge congratulations and thank you to all who attended!

Exercise Workshop

Exercise Workshop

Everyone seemed to enjoy themselves, I had plenty of positive feedback (all of which was “good” or better!) and I think everyone learnt some new and important things over the 2 hours.

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