Health & Weight Management – Add more fruit and veg to each meal

Healthy Living

The Problem You don’t enough fruit and veg and you don’t eat enough variety of fruit and veg. Instead of these high fibre, high nutrient, low calorie foods, people eat too much processed convenience foods low in nutrients and high in calories. Or have far too few veg, but pile the plate high with simple … Read more

Health & Weight Management – Eat x3 balanced meals per day

Healthy Living

The Problem Eating meals at irregular times. Skipping meals, leaving you hungry with low willpower later on. Snacking between meals on processed foods high in salt and sugar. Eating poor quality meals, high in calories and low in nutrients. The Solution Improving the regularity and quality of meals will mean the majority of your food … Read more

Health & Weight Management – Gather and talk to your support crew

Healthy Living

The Problem You find it difficult to make good choices when your friends/family/work colleagues say or do things that tempt you to the dark side! They say things like: “Go on, just one won’t hurt you!” “You will never succeed, you have always failed before” “You don’t need to lose weight!  You look lovely” “You … Read more