Proprioception – The word of the day.

I have spent quite a while developing my Exercise Workshop (being held in Skipton on July 4th, click here for details).  And one of the major goals of it is to coach people to simply “move” better, safer and more efficiently.  Because one thing I have noticed over the years, is how few people actually know what bits of their body are doing, and where those bits actually are!

Read more