I see my job as helping people move more, and move better (hence the tagline to my website – “Movement & Variety”). I’ve been lucky and since I started Karate when I was 7, I have been coached to move well (well = efficiently, safely and with coordination). And because of this, I notice just how many people move badly (badly = inefficient, unsafe and uncoordinated…click here). These people come in all shapes and sizes, from your average Joe through to your exercise junkie.
First of all, I have to admit I have no direct scientific evidence of this…so I can’t prove a word of what I’m saying…but I know it’s true…its common sense. So with that disclaimer out of the way, here is why my motto is:
“Movement & Variety”
…and why bigger is better!