Rees Fitness Personal Training

Movement analysis of Karate kicks.

28/05/2011 by Cerin

Video analysis of various kicks from the other day. This video is at quarter speed and we are using it to check the limbs take the best path to their target, and that there is no “telegraphing” of the move… If you think you may benefit from movement analysis such as this, contact me today, … Read more

Movement analysis of golf swings.

27/05/2011 by Cerin

Getting your technique right is very important no matter what you do. In the video below, we are checking the technique of a golf swing. It is at 1 tenth speed, and the path of the club head is followed, making it easier to see what is happening and if there are any inefficiencies in the move…

Movement Analysis – See how you move and how it can be improved.

16/12/2010 by Cerin

I see my job as helping people move more, and move better (hence the tagline to my website – “Movement & Variety”). I’ve been lucky and since I started Karate when I was 7, I have been coached to move well (well = efficiently, safely and with coordination). And because of this, I notice just how many people move badly (badly = inefficient, unsafe and uncoordinated…click here). These people come in all shapes and sizes, from your average Joe through to your exercise junkie.