Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
So I did my first Exercise Workshop on Sunday, and first and foremost I want to say a huge congratulations and thank you to all who attended!
Exercise Workshop
Everyone seemed to enjoy themselves, I had plenty of positive feedback (all of which was “good” or better!) and I think everyone learnt some new and important things over the 2 hours.
Keystone Abilities are derived from the biological term “Keystone Species“. These are plant/animal species that have a disproportionate effect on their environment. In other words, their presence (even in very small numbers) have a big effect on everything else around them. So if these Keystone Species are ok, then the surrounding environment is almost certainly … Read more