Exercise Workshop last Sunday

So I did my first Exercise Workshop on Sunday, and first and foremost I want to say a huge congratulations and thank you to all who attended!

Exercise Workshop

Exercise Workshop

Everyone seemed to enjoy themselves, I had plenty of positive feedback (all of which was “good” or better!) and I think everyone learnt some new and important things over the 2 hours.

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Keystone Abilities. What are they and do you have them?

Keystone Abilities are derived from the biological term “Keystone Species“.  These are plant/animal species that have a disproportionate effect on their environment.  In other words, their presence (even in very small numbers) have a big effect on everything else around them.  So if these Keystone Species are ok, then the surrounding environment is almost certainly … Read more