I’ve been looking for ways to help the people I train with their eating for a long time. I’ve been trying to find a way to help them change their behaviours and habits for the better. To help them improve their health, their weight and most importantly, their self esteem. But changing our habits and … Read more Healthy Eating guide
I have a natural love of being active and “playing” at life. I like helping others find this love too. Especially when I see the spark in their eyes when they realise “wow, I can do this!” As an independent Fitness Coach and Personal Trainer, I work with individuals and groups of all abilities and … Read more Cerin Rees
What is personal, or one to one training? This is where I help you exercise and train. I will help you: Plan and structure your training. Be motivated before, during and after your training. Get the most out of the training sessions you do, so you don’t end up simply spinning your wheels and being … Read more Personal Training
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Who/What is Rees Fitness? My name is Cerin Rees and I’m a qualified level 3 Advanced Fitness Instructor. I have experience in coaching people of all ages (from 5 years old to those in their 70’s), all abilities and various medical conditions. I also have it on good authority that I am “not a psycho”. … Read more Frequently asked questions
How to make a booking. So you want face to face/virtual training or a consultation/debrief? Well done! You made a good choice there. But if you have any questions before you decide for certain, don’t forget you can contact me here. To make your initial booking, just do the following: 1 Use the calendar below … Read more Make a booking
Rees Fitness has a number of personal training services available for you. Just take a look and see which one fits you best… If you have any questions about these services available, please don’t hesitate to contact me and ask.