How to build confidence
I was asked how to build enough confidence to try new, potentially scary exercises. So here is my answer…
confidence
Self-belief and confidence
A guest post today from my Get Moving partner, Anna! A thought provoking day at Get Moving today – in fact most of the days at Get Moving are thought provoking, but that is another story! I am frequently struck by how often we convince ourselves that we can’t do something. Whether that be walking … Read more