People are very fond of bicep curls. It’s understandable, as a bulging bicep has been the standard image for strength for generations. And there is nothing wrong with having “big guns”…but curls are given waaaaaaaaaay too much importance!
Rees Fitness Personal Training
Strength, Fitness & Behaviour Coaching
People are very fond of bicep curls. It’s understandable, as a bulging bicep has been the standard image for strength for generations. And there is nothing wrong with having “big guns”…but curls are given waaaaaaaaaay too much importance!