Upcoming FLASHmob Fitness training is as follows: September Strength & Fitness Assessment – 7/9/14. If you don’t know what this is, I’ve explained it all before, so click here to find out. And click here to register your name. FLASHmob Saturday Breakfast – 20/9/14. I’m going to have a reccie round Thruscross reservoir for the … Read more
I’m guessing this is not what many people want, but what the hell. The day after Tough Mudder weekend here in Skipton, I’m going to have a go at the monthly Strength & Fitness Assessment (click here to find more out about it). It will be interesting to see how I do compared to previous … Read more
I was taught the important things are worth repeating. So I know I have probably gone ove this subject before, but what the hell. I like to think I help people move better and for a purpous. And I was talking to someone about our monthly Assessments (next one coming up in just a few … Read more
I’ve finally gotten round to doing something that I’ve been meaning to do for ages! Anyone can now take part in any of the growing number of Rees Fitness challenges whenever they like. They can then record their results for posterity and for the world to see! So far we have the Broughton 1.5 mile … Read more
Each month, we hold a special FLASHmob Fitness Assessment. This is simply 5 standard exercises that we can replicate each month and record the results. I’ve already written about what “assessments” are, and how they are different from “tests”. So if you are interested, click here to find out my thoughts on the subject. We … Read more
This quick look at assessments is on aerobic fitness. This is the ability of the body to process oxygen and perform physical actions. The classic assessment is the Multistage Fitness test…or the bleep test. Chances are you did this in school (and probably hated it!).
First of all, note that I am talking about Assessments, not Tests. Tests: