Aching like hell after training?

A few weeks ago I wrote a bit on Recovery Strategies (click here).  That article was geared more towards those who train harder and more regularly than your average punter. But it is the new year now, and millions of people have made the resolution to get fit and join up with gyms/exercise classes.  So this article is aimed more at that crowd…exercise virgins, if you like!

Read moreAching like hell after training?