Call out for help!

This is a call out to anyone who: Cannot swim yet Wants to learn to swim Doesn’t mind being on TV Can get to the swimming pools at either Burnley or Colne in Lancashire If the above sounds like you, I need to hear from you NOW! Just contact me by clicking here, or leave … Read more Call out for help!

What gets measured gets managed

Over the weekend I heard a couple of people in suits say:

“What gets measured, gets managed”.

They were talking about their business, but it applies wonderfully to exercise.

If you are serious about changing/improving some aspect of your health/fitness/performance/weight, it is essential to take measurements.  If you don’t know where you start from, how do you know if you are getting better/worse/staying the same?

Whenever I bring the subject of measuring with trainees, they often say:

Read moreWhat gets measured gets managed