Strength, Fitness & Behaviour Coaching
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Thinking Thursday – While it is ok to just go through the motions, to really improve, we need to take an active part in our exercise. Know what we are doing, … Read more Get Moving Live – 9/7/20. Thinking Thursday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – Drills and exercises to help you improve your balance. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – where we go over one of the fundamental principles of exercise… Overload! http://paypal.me/reesfitness
If you want to get good at training, working out, exercising etc, there are some basic things you should know. Here are some of the most important ones: Specificity. Basically, this means that we get better at what we do in training, with little crossover into other things. Example #1 – spending hours each … Read more The principles of training
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday! The 3 golden rules for getting fit – Get out of breath, Stay out of breath and Do it often! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Thinking Thursday – It’s not enough to just go through the motions…to get the most out of our exercise time, we should actively work on improving what we do and think … Read more Get Moving Live – 2/7/20. Thinking Thursday
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Wobble Wednesday – we do the Compass Toe Tap drill to help you with your balance. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Technique Tuesday – Covering the resistance band side bend. Strengthening your core and sides. Suitable for wheelchair users too. http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Mobility Monday! http://paypal.me/reesfitness
While the whole world is in lockdown, we are going to live stream some Get Moving warmups and tutorials. You can find them here! Fitness Friday – Get out of breath, Stay out of breath, Repeat! http://paypal.me/reesfitness