Strength, Fitness & Behaviour Coaching
I have spent years now, coaching people through improvements in their eating, drinking and exercise habits. And a common complaint I hear is when people are trying to change, but their partner/housemate/work colleague/best friend is not on board and subconciously “sabotage” things. This can be in a number of ways, including: Eating restricted foods in … Read more
As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people. Keeping yourself accountable is a powerful tool when it comes to changing for the better. Here are the basics of how to do it… If you want help putting … Read more
As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people. This one is about carbohydrates and choosing quality over quantity… If you want help putting any of these into practice, you can get coaching from me at the www.EatMoveBeHappy.com … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Getting out of breath is good, so let’s do it! http://paypal.me/reesfitness We have different types of workout … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Using our brain and making exercise work for us. http://paypal.me/reesfitness We have different types of workout each … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Wobble Wednesday – Serious drills to improve balance and stability on your feet. http://paypal.me/reesfitness We have different types of workout … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Technique Tuesday – Taking time to learn a particular exercise in depth. http://paypal.me/reesfitness We have different types of workout each … Read more
As part of my group coaching for people looking to live a healthier, fuller life, I have a few Infographics to help explain things to people. This one is is about how and why we should plan ahead a bit, and not just make it up as we go along… If you want help putting … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Fitness Friday – Time to get fit!! http://paypal.me/reesfitness We have different types of workout each weekday. Click below to see … Read more
Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here. Every weekday at 11am on the Get Moving Facebook group here: www.facebook.com/groups/reesfitnessgetmoving Thinking Thursday – Having the courage to experiment with exercise and find out what works for you. http://paypal.me/reesfitness We have … Read more