Advent challenge – Dec 24

Welcome to the last Advent Challenge!  Congratulations if you have managed to do them all…you have managed to keep your good habits going in the run up to Christmas, and that is a mighty fine feat!

So here is the final Advent Challenge…but don’t worry, I have a tiny, tiny present for you for tomorrow too….check back here later today to find out……

The format of today is the Rolling 20’s!  You set a timer for 20 seconds (you can use your phone if you like).  Every 20 seconds, on the beep, you do the Dips exercise.

Beginners do x5 reps, intermediates do x10 reps while the more advanced will do x15 reps.

20 seconds later, you repeat the process…you don’t get any rest time!  Keep going for as long as you can keep up with the timer.  As soon as you can’t complete a round within the 20 seconds, that’s it!  It’s over!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..

Rees Fitness
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