Advent challenge – Dec 23

It’s the penultimate one!  Good luck!

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Todays exercises are Side Lunge and Single Leg Squat Thrust.  So todays workout looks like this:

  • 10 seconds Side Lunge
  • 10 seconds Single Leg Squat Thrust
  • 20 seconds Side Lunge
  • 20 seconds Single Leg Squat Thrust
  • 30 seconds Side Lunge
  • 30 seconds Single Leg Squat Thrust

And that is it!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..

Public speaking