Advent challenge – Dec 22

The format of today is the 16,12,8 superset!  You have 2 alternating exercises (you swap between one and the other) and you do x16 reps of the first exercise, x16 reps of the second exercise, then x12 and x8 reps of them.

Todays exercises are Half Divebomber and Pump and Crunch.  So todays workout looks like this:

  • x16 Half Divebomber
  • x16 Pump and Crunch
  • x12 Half Divebomber
  • x12 Pump and Crunch
  • x8 Half Divebomber
  • x8 Pump and Crunch

And that is it!  All done!  And then you can get on with the rest of your Christmas prep.

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..

Consultation and custom programmes