Advent challenge – Dec 11

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.

Todays exercises are shadow boxing and cannonball crunches.  So todays workout looks like this:

  • 10 seconds shadow boxing
  • 10 seconds cannonball crunches
  • 20 seconds shadow boxing
  • 20 seconds cannonball crunches
  • 30 seconds shadow boxing
  • 30 seconds cannonball crunches

And that is it!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..

Your Personal Challenge