Advent challenge – Dec 9

The format of today is the Tabata Superset!  You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest.  You do this a total of 8 “rounds”.

Todays exercises are sprinting on the spot and jump squats.  So todays workout looks like this:

And that is it!  A total of 4 minutes, including the rests.  If you can’t find 4 minutes to put aside for yourself, then something has gone a bit awry with your life…

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..

Eat, move, be happy