Advent challenge – Dec 4

OK, so it’s half way through the first week…time to knuckle down if you haven’t already. Don’t be like others and put it off for later…if you honestly think it is worth doing, do it now.

The format of today is the Rolling 20’s! You set a timer for 20 seconds (you can use your phone if you like). Every 20 seconds, on the beep, you do the lie down/stand up exercise. Click here to see how to do it.

Beginners do x1 reps, intermediates do x2 reps while the more advanced will do x3 reps.

20 seconds later, you repeat the process…you don’t get any rest time! Keep going for as long as you can keep up with the timer. As soon as you can’t complete a round within the 20 seconds, that’s it! It’s over!

Now head on over to the facebook page and let us know how you got on!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me?? On your Twitters, your Facebooks and your Instagrams and stuff? Cheers! And come back tomorrow for the next one…..

Public speaking