Advent challenge – Dec 3

The format of today is the 10, 20, 30 second superset!  You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.  Your goal is to maximise the number of quality repetitions.  Crappy ones don’t count (anyone can do them like crap…we want to polish that turd!)

Todays exercises are pressups and squats.  So todays workout looks like this:

  • 10 seconds pressups
  • 10 seconds squats
  • 20 seconds pressups
  • 20 seconds squats
  • 30 seconds pressups
  • 30 seconds squats

And that is it!  Good luck!

And don’t forget, let us know how you are getting along on the facebook page  It’s a well known fact we get more stuff done if we brag about it afterwards….True story!

Share and enjoy…

As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me??  On your Twitters, your Facebooks and your Instagrams and stuff?  Cheers!  And come back tomorrow for the next one…..

Consultation and custom programmes