The format of today is the Tabata Superset! You have 2 alternating exercises (you swap between one and the other) and you do 20 seconds of work followed by 10 seconds of rest. You do this a total of 8 “rounds”.
Todays exercises are chinnies and knee unders. So todays workout looks like this:
- 20 seconds chinnies
- 10 seconds rest
- 20 seconds knee unders
- 10 seconds rest
- 20 seconds chinnies
- 10 seconds rest
- 20 seconds knee unders
- 10 seconds rest
- 20 seconds chinnies
- 10 seconds rest
- 20 seconds knee unders
- 10 seconds rest
- 20 seconds chinnies
- 10 seconds rest
- 20 seconds knee unders
And that is it! A total of 4 minutes, including the rests. If you can’t find 4 minutes to put aside for yourself, then something has gone a bit awry with your life…
Share and enjoy…
As always, I’m useless at self promotion, so please do me a solid favour and share the hell out of this for me?? On your Twitters, your Facebooks and your Instagrams and stuff? Cheers! And come back tomorrow for the next one…..
