Exercise and the stroke survivor

I talk to a lot of stroke survivors about exercise and how it might be of benefit to them. And because most people have similar questions and concerns, I decided to put the basics down here.

If you are a stroke survivor, or know a stroke survivor, please feel free to click below and have a think about what I have written. If you are up for it, maybe click here to take a look at Get Moving… where we help stroke survivors and people with limited mobility with exercise, strength, mobility and confidence.