Get Moving Online – 13/1/21. All about balance

Get Moving Online – Exercise sessions for people with mobility issues. If you have a disability, injury or medical condition, Get Moving here.

Every weekday at 11am on the Get Moving Facebook group here:

Wobble Wednesday – I go into detail about balance, how it works and drills to help you improve.

We have different types of workout each weekday. Click below to see all of each kind: