Advent challenge – Dec 23
It’s the penultimate one! Good luck!
The format of today is the 10, 20, 30 second superset! You have 2 alternating exercises (you swap between one and the other) and you do 10, 20 then 30 seconds of each.
- 10 seconds Side Lunge
- 10 seconds Single Leg Squat Thrust
- 20 seconds Side Lunge
- 20 seconds Single Leg Squat Thrust
- 30 seconds Side Lunge
- 30 seconds Single Leg Squat Thrust
And that is it!